How to Maintain Cognitive Health with Age

Learn how to keep your brain sharp as you age! This guide covers nutrition, exercise, mental stimulation, sleep, stress management, and more to help you maintain cognitive health and prevent age-related decline.

The Benefits of Teaching Basic Coding to Seniors

This blog post explores the surprising advantages of teaching basic coding to seniors, highlighting how it can boost cognitive health, enhance digital literacy, unleash creativity, and create social connections. It also provides practical tips for getting started with coding in retirement.