How Spending Time in Nature Lowers Stress

Discover how spending time in nature, even for short periods, can significantly lower stress levels and improve overall well-being. Learn about the science behind nature's stress-relieving power and how it benefits both your mental and physical health.

Stress and Its Surprising Effect on Weight

Discover the surprising link between stress and weight gain, explore the science behind it, and learn practical tips for managing stress to promote healthy weight.